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Latest From The Blog
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2 Movies That Changed My Life
Allow me to share with you 2 of the most important & life changing films that I’ve ever seen. It’s crazy to me how few people have seen these films. I reference them all the time whether it be to […]
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What You Didn’t Know About Eating Before Bed
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Chest Training
Decline Barbell Press
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4 Sets (10REPS, 6-8REPS, 4-6 REPS, 2-3REPS)
– I use a flat bench in a smith machine & stack three 45lb plates under the bottom near feet.
– When lowering the weight make sure your elbows are […]
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