I stopped into a store that I had never shopped at before called Hi-Health today. It’s kinda similar to Vitamin Shoppe as far as store design and some of the products. I picked up some Glutamine & Waximaize. I received a Gold VIP card for free, you receive half off your second item when purchasing 2 of the same “on select items”.
- Glutamine-It’s the foundation of any good diet and I recommend it to everyone. It Helps aid muscle recovery & other healthy stuff. I shoot for around 50g per day, I use a tablespoon 4 times per day. 1 morning, 2 post workout, 1 bedtime.
- Waximaize- It’s a modified starch and a unique form of complex carbohydrates. Basically it gives you a natural pump feeling during workouts and seems to help with endurance also. I use one scoop while I’m training.
