In this Vlog (Vlog is a Video Blog if you didnt know) I respond to several comments received online including: What’s my abb/core training? What’s my diet like? What’s most important thing about fitness & lifting & more? I also highlight one of my current favorite supplements which I’m personally using, Building Bloc by Sportronic. Building Bloc BCAA is a blend of Branched Chain Amino Acids, Glutamine and Citrulline Malate. I recently started drinking 2 scoops in the morning in place of my usual energy drink, as well as 2 scoops pre-workout. The Watermelon flavor is possibly the best taste I’ve ever had when it comes to supplements, not to mention it helps fuel workouts & keeps from muscle fatigue. Check it out for yourself, available at DPSNutrition.net

(PS- Mention Building Bloc on my FB or Twitter and I’ll mail you FREE samples)