WOW 2 Years old already! Time flys when your a Buffblogger. This past year I’ve made so many great friends in the fitness industry through Facebook,Twitter & via my show BuffTalk. I truly appreciate my new friends and hope that everyone is enjoying the information I’m sharing through my blog. I’d just like to thank anyone who takes the time to check out my videos,pictures & posts. I have so many exciting ideas that I’m working on for the blog this year that I cant wait to share with you.

 I’ve been training & maintaining a healthy diet for 10 years now, I cant wait to continue on my journey and share more fun & new things that I learn along the way. Thanks for reading & more importantly I thank you for your friendship

Buff. (PS No I didn’t eat the cake, in fact it’s still sitting in my fridge untouched lol)