In this Vlog (Vlog is a Video Blog if you didnt know) I respond to several comments received online including: What’s my abb/core training, What’s my diet like, What’s most important thing about fitness & Lifting & more. I also highlight one of my current favorite supplements which I’m personally using Building Bloc by Sportronic. Building Bloc BCAA is a blend of Branched Chain Amino Acids, Glutamine and Citrulline Malate. I recently started drinking 2 scoops in the morning in place of my usual energy drink, as well as 2 scoops pre-workout. The Watermelon flavor is possibly the best taste I’ve ever had when it comes to supplements, not to mention it helps fuel workout’s & keep from muscle fatigue. Check it out for yourself,available at DPSNutrition.net

(PS- Mention Building Bloc on my FB or Twitter and I’ll mail you FREE samples)

Recently to pick up a little extra cash I got a job as a personal trainer at this gym called NailZone Fitness. It’s my first time being a personal trainer & I’m really pumped for the opportunity but I kinda think my boss Nick the Nailer might be a bit of a con-man. He’s a former pro wrestler for the company CWF (Championship Wrestling Federation) and I don’t know if he even knows anything about health & fitness or being a personal trainer.

When you’ve used sports supplements for as long as I have (10yrs)  sometimes it’s hard to invest into another company that hits the scene.  So when Driven Sports was a guest on my show Buff Talk (listen here) I was honestly amazed to feel the level of trust in their products that I did after the interview.  

Some of my FB friends may recall I spent a few days in the hospital this year from some stomach pains i was having, afterwards I took a few weeks off from all supplements to recoup. When I got back on my feet would you believe that the first supp I felt comfortable taking was Activate Xtreme from Driven Sports?  It worked great,helped me gain back the strength I’d lost with no side effects or discomfort at all.  

When DS contacted me about sampling their new & unreleased pre-workout Craze obviously I couldn’t wait. With so many pre-workouts out there (and most of them just clones of each other) it’s exciting to see someone with a different spin on the product. Like I mention in the video Craze helped maintain my strength through my entire without feeling sore,also provided what felt like a constant flow of oxygen to my muscles. I’d say my favorite part was the fact that I didn’t feel crazy high like with some products, I had energy but it was more clear/focused than other supps. 

DRIVEN SPORTS – ACTIVATE XTREME •Optimizing TOTAL testosterone: Activate Xtreme has been thoroughly researched for over a year in order to create one of the most well rounded products available! •Increasing FREE testosterone: Divanil is an extract that has been suggested to support binding SHBG and boosting free testosterone! •Promote Increased SIZE and STRENGTH: Support increased testosterone, promote strength and better performance! •Support increased free testosterone, it also provides adaptogenic support, estrogenic control

Here’s a video I shot while Hiking on Thunderbird Mountain in Glendale Arizona.

Here’s a little video spoof i made on the show Jersey Shore. Hope you like it, PS leave me some comments if ya do

Blame the gas station! It’s filled with endless amounts of junk food that we are surprisingly tricked into buying more often than we should.

My buddy Shane over at Pow(r) Performance gym pulling a 530lb Deadlift. Make sure to check out Pow(r) Performance on Facebook.

CYTOSPORT-CYTOGAINER •54 grams of ultra high-quality whey proteins •Complex carbs only •3 grams of Creatine Monodydrate to fuel muscles after intense training •2 grams of L-Glutamine to help preserve muscle tissue and boost immunity •98% lactose free •97% fat-free •No simple sugars, fructose, or sucrose

This was just made just for fun & for my friends to laugh at. Remember cool kids use buffblogger.com, not drugs!

So all the Meatheads who train up at my Buddy BK’s gym “Pow(r)Performance” decided to all get together on Saturday to have a little fun “aka” a Meathead Marathon. The only objective was to lift and enjoy some good old fashioned comradery, we had everyone from old Veterans to Young Bucks to Newbies. We had several stations set up and you could simply jump in on whatever you pleased. Everything from Deadlifting, Squatting, Overhead Presses, Tire flips, Truck Pulls to Keg throws. The day was followed by some BBQ back at BK’s crib, I honestly cant think of a better way to spend a Saturday.