Comments for BuffBlogger.com

Comment on Back & Hamstrings by Kosttillskott

Kosttillskott — Mon, 30 Aug 2010 13:55:43 +0000

Keep running during your practice but lift every muscle group. Lift for strength and run for endurance thats what my xc team does. Lift upper body, lower body, and do core workouts.

Comment on Back & Hamstrings by Columbus DJ

Columbus DJ — Mon, 30 Aug 2010 05:48:43 +0000

Don’t often find things on the net that I like… being a musician and DJ I’m quite picky… thanks for your post! Enjoyed it…

Comment on Impress Yourself not Others by buff

buff — Thu, 26 Aug 2010 14:53:55 +0000

Hey Steve. The first thing I gotta say is never feel bad because of others around you,this is your life you gotta grab it and own it. Dont worry about what you did in the past to lose weight,obviously it wasnt the best method so just focus on today. Keep up the 4 days per week and also keep an eye on your diet that’s half the battle. I’d say find something that motivates you like music,sports,girls,someone you hate or whatever the case may be the point is it needs to be your own personal spark that no one can stop. I like to attack the gym like I’m going into battle and train like it’s my last day but keep in mind that there’s a big picture and today is one small piece of the puzzle. Hope it helps and thanks for reading.

Comment on Impress Yourself not Others by Steve

Steve — Tue, 24 Aug 2010 05:12:30 +0000

Sup man, you hit the nail on the head for me. I lost about 100 pounds in 6 mths but i did it unhealthy and as a result i gained some back. Since i gained some back, i have been going to the gym 4 times a week and take a fat burner, and for me i don’t see results. I have been going to the gym since april and i feel the same. I look at the other guys and do feel bad about myself. Even the guys i go to the gym with and help spot i feel so weak and still the big guy with them. Any advice? Thanks alot man!

Comment on 6lbs Muscle Milk $29!!! by buff

buff — Fri, 13 Aug 2010 03:14:42 +0000

Hey Kevin, Well with the muscle milk whey pictured above I just mix it with water. There’s not many calories or carbs in whey so I usually add it to a meal like with eggs & toast to get some extra protein. I do use Cytogainer as a meal replacement. Hope this helps
Buff.

Comment on 6lbs Muscle Milk $29!!! by Kevin Hunsperger

Kevin Hunsperger — Mon, 09 Aug 2010 15:00:16 +0000

Just curious, what do you mix in your shakes? Do you do them as meal replacements?

Thanks
KH

Comment on Happy 4th of July! by meeks

meeks — Sun, 04 Jul 2010 20:36:10 +0000

buff you look amazing happy forth!

Comment on Motor City Comic Con by Uber

Uber — Sat, 19 Jun 2010 12:49:04 +0000

that cobra commander looks awesome! how did i miss him?

Comment on Motor City Comic Con by meeks

meeks — Fri, 18 Jun 2010 04:22:51 +0000

dumb looking

Comment on Kalahari Water Park by Big Grant

Big Grant — Sat, 05 Jun 2010 19:31:01 +0000

Damn Buff looks like u enjoyed your birthday very well.. i bet u had a blast !
hahaa even giving the ducks their protein!