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Power Rep Rage Training DVD

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Being a member of the same gym Lifetime Fitness for the past 10 years I often overlook all their promotions & special programs however here’s one I couldn’t miss. It’s a 3 month weight loss program that includes members taking a before photo as well as  posting their personal weight loss goal on a wall card. I think that the key ingredient to the program is that it’s a contest and that you must lose the biggest percentage of body weight in order to win. It combines all the important factors in order to really achieve a goal like writing down your objective,taking a photo for a point of reference and competition among others. You can read about the full details of the program  HERE

This week’s Schedule & Special Guests

9/7  -  4:00pm est Khay Rosemond (NPC Competitor & Model)

9/8  -  4:00pm est     Lori Kline Doll (Personal Trainer & Creator of Fit Fanatic)

9/9  -  4:00pm est     Bo Shin (NPC Competitor,Aerobics & Personal Trainer,Model)

Have you ever been training at the gym and had your motivation crushed by someone twice as buff  “or twice as skinny” as you. I can remember back to when I was 18 and had just began training, I could easily have my focus thrown off by someone bigger & stronger than me at the gym. Over the years I’ve accomplished a lot in the gym and feel very confident about my training. What I want to share with you is that no matter where you are in your training that the important thing to remember is that your focus in the gym should be 100% on you. You have a goal in mind and that’s what your training for not to impress whoever’s next to you at the gym. I can personally tell you that I never look at someone and think wow they’re weak or outta shape, I’m to busy rocking out to my Ipod and trying to get through my workout alive.

TIP: Keep in mind that no one can take away your swagger no matter how buff or skinny they are,  so just smile and do your thing.

I’m not sure if  I don’t shop around enough for the lowest prices on my supplements but this seems like the deal of a lifetime. Costco has Muscle Milk 100% Whey Protein in a 6lb bag for $29 WOW!  Just to put that into perspective you can get 4lbs of  whey protein for $39 at Bodybuilding.com. BTW it tastes amazing, it’s possibly the best tasting protein drink that I’ve had.

 Here’s a close up of the Nutrition Facts

I went to my first AZ Diamondbacks game and damn did they take a beating, 14-1 was the final. At least after the game was over they opened the roof up and put on a decent fireworks display for the 4th of July. Check it out in the video below. PS I hung with the musical mascot dude “Bobby Freeman” who gave me his autograph.

Happy 4th of July! I hope that everyone gets a chance to have some fun with friends & family this weekend. See my 4th of July video HERE

Just because I’m buff doesn’t mean I cant be a nerd. So I hit up the Motor City Comic Con in Novi Michigan and and had a little fun with my fiends and all the people dressed up in costumes. I got a chance to meet former pro wrestler Raven who’s wrestled for all 3 of the major promotions being ECW, WCW & WWE, nice dude but dame was he trying to push his merchandise like it was the cure for cancer.  Overall the event is a good time and filled with more B ”maybe even D” level actors then you can count. If you’re a sucker for toys, t-shirts & vintage memorabilia “like me” then it’s a good time.

I met undefeated UFC star Ryan Bader at the AZ Mills mall over the weekend. He’s a cool dude, he posed for a couple photos and signed his official Tap Out shirt for me…. oh he also punched me in the face!