Meal 1) 5 whole eggs and a half cup of oatmeal, 1 teaspoon omega 3 oil and multivitamins.
Meal 2) 1 can of tuna and about 4 rice cakes, bowl of salad.
Meal 3) Pre-workout – 1 scoop whey protein and 2 pieces of whole grain toast also 1 tablespoon glutamine.
Meal 4) Post-workout – Cytogainer protein shake and 2 tablespoons glutamine.
Meal 5) 12 oz of ground beef with bowl of white rice and 1 teaspoon Omega 3 oil.
Meal 6) Bedtime snack – 2 pieces of whole grain toast with chunky peanut butter and honey, also zma vitamins,multivitamins and 1 teaspoon omega 3 oil.
Note: I also drink 1-2 energy drinks through out the day. No Fear is my favorite right now. I also drink 1 gallon of water and sometimes a pre-workout drink. I always drink 1 serving of waximaze while I’m training.
P.S. Tomorrow I’ll show you the brands of supplements I use.
soooo much food!! I suppose you need it to build up all that muscle! Are you a trainer by profession?
So, I’ve read that post-workout it’s good to include simple sugars with your protein for recovery and insulin effectiveness.