Impress Yourself not Others

Have you ever been training at the gym and had your motivation crushed by someone twice as buff  “or twice as skinny” as you. I can remember back to when I was 18 and had just began training, I could easily have my focus thrown off by someone bigger & stronger than me at the gym. Over the years I’ve accomplished a lot in the gym and feel very confident about my training so it’s not a problem anymore.

 What I want to share with you is that no matter where you are in your training that the important thing to remember is that your focus in the gym should be 100% on you. You have a goal in mind and that’s what your training for not to impress whoever’s next to you at the gym. I can personally tell you that I never look at someone and think wow they’re weak or outta shape, I’m to busy rocking out to my Ipod and trying to get through my workout alive.

TIP: Keep in mind that no one can take away your swagger no matter how buff or skinny they are,  so just smile and do your thing.