I just got home from being outta town for the holidays and I thought I’d give you a peek at what I stopped at the store for. This will hold me over until I get a chance to hit up Costco tomorrow.
- Apples
- Rice
- Salad
- Bananas
- Whole Grain Bread
- Ground Beef
- Eggs
- Avocado
buff, im one of bk’s friends….ive stopped training but ready to get back into it…working a ton of overtime is why i stopped….o/t is ending so my schedule is going to open way up….ive added 15 unwanted pounds but i’m also golfing a ton and now down to an 8 handicap….i want to lean down again, but want to stay away from heavy lifting….can u help me out, diet and regimen recommended….i can do cardio and bike ride as im in dallas year round…i just dont want to sacrifice my golf swing with any extra bulk…i’m also 44 yrs old so im starting to creak around the edges…any advice, the help would be much appreciated….thx again
Hey David, Thanks for the comment. Yes BK is a good guy to know, I’ve learned many things from him over the years. I can recommend a few things the may work for you and your new goals. I see that we’re friends on Facebook so I’m going to contact you there so we can touch base. Talk soon, Buff
PS i just noticed on FB that our B-day is on same day,nice!