Special guest on Buff Talk the founder of Lafemme Mobile Gym Monique Hollowell, a passionate professional that develops fitness solutions for the general and special populations. She is also a National Fitness Presenter having presented at IHRSA, IDEA, Body, Mind Spirit and Fit Fest. She has recently published Bellie Fit Basics which is a nutrition and fitness guide to help women achieve a healthy pre-post natal fitness, offered through Amazon and Barnes and Noble. You can find more info about the mobile gym & her book at Lafemme Mobile Gym.com & Bellie Fit Basics.com

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.


Buffblogger Suggests
BEVERLY INTERNATIONAL- SUPER PAK

•The Super Pak, designed to supply your body with super-dietary quantities of vitamins, minerals and other micronutrients.
•B vitamins
•1000 mg vitamin C
•selenium
•5 digestive enzymes plus betaine
•minerals plus vitamin D
•vitamins A,D & E

Facebook comments: