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Category Archives: TRAINING
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Chest Training
Posted on 05/13/2016 by Buff Blogger in TRAINING.Decline Barbell Press 4 Sets (10REPS, 6-8REPS, 4-6 REPS, 2-3REPS) – I use a flat bench in a smith machine & stack three 45lb plates under the bottom near feet. – When lowering the weight make sure your elbows are tight but push through with chest not shoulders/biceps. – On last/heavy set I make sure […]
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Delt Training
Posted on 05/12/2016 by Buff Blogger in TRAINING.Workouts for hardgainers to build muscle for shoulders & delts
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Leg Training
Posted on 05/11/2016 by Buff Blogger in TRAINING.Workouts for hardgainers to build muscle for legs & quads
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