Decline Barbell Press 4 Sets (10REPS, 6-8REPS, 4-6 REPS, 2-3REPS) – I use a flat bench in a smith machine & stack three 45lb plates under the bottom near feet. – When lowering the weight make sure your elbows are tight but push through with chest not shoulders/biceps. – On last/heavy set I make sure […]Continue Reading... No Comments.
Workouts for hardgainers to build muscle for shoulders & deltsContinue Reading... No Comments.
Workouts for hardgainers to build muscle for legs & quadsContinue Reading... No Comments.