Gain Muscle

You Can Gain Muscle On Your Own Terms


Not a Gym Fan?

67% percent of people with gym memberships never use them.

Adding muscle & definition means we have to swing heavy dumbbells around right? Actually huge plates of iron are not always necessary depending on your goals.


Gymtimidation (fear of working out at a gym)

53% percent of people worry they won’t look good in their gym clothes.

This is a real thing. Many people struggle in the beginning with just making it into a gym let alone training in one without feeling insecure.This is 100% a normal and everyone goes through it (myself included).


The Facts

Only about 16% of the American population belong to a health club.

Results can happen without ever setting foot in a gym. While the process on how people decide to exercise varies, the proper “Mind Set” remains the key to truly succeeding.


How You Succeed

You succeed by sticking to guidelines that keep you on track in your everyday life. The more simple the approach, the more realistic it is to use and achieve results. I’ve created my own personal guideline system titled “Go Buff Yourself” based of my years of success in maintaining a healthy and balanced lifestyle.


What To Do Next

Begin with the following guidelines from my “Go Buff Yourself” lifestyle guide.

  1. Set a Goal
  2. Caveman Diet
  3. Some over None
  4. Sack Up!
  5. Don’t Quit

Why This Approach Is So Effective

These guidelines have been designed to help you focus 100% on reshaping the habits in your daily life. I’ve identified that these are the fundamentals of my success in maintaining a health & fitness lifestyle over the past 15 years. They are simple to apply to your life & more importantly easy to comprehend. When used as a daily reference point they have the power to overcome many of life’s obstacles & produce real results.


How To Get Started

If you’d like to speak with Buff Blogger you may schedule a Fitness Consultation by calling (407) 490-0599

You may also schedule your consultation via email here: Email me!


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“I’m extremely proud of this guideline system & the possibilities that it has to offer you. I’ve done the hard part in selecting the most important rules to focus on, now it’s simply up to you to use them.”

-Buff Blogger