Go Buff Yourself

Go Buff Yourself – The Lifestyle Guide

A simple approach to health & fitness.


“Go Buff Yourself” is a Lifestyle Guide I’ve personally developed from my success in maintaining a healthy lifestyle for over 15 years.
Go Buff Yourself

When these guidelines are implemented into your daily life they have the power to overcome many of life’s obstacles including addiction, depression, obesity & various other mental roadblocks.

Not only have these rules worked in my life but in the lives of many who’ve participated in this system over the years of its development.

This Lifestyle Guide has been designed to help you focus 100% on building & reshaping your habits creating true lasting change.

I’m extremely proud of the Go Buff Yourself guidelines & the possibilities they have to offer you. I’ve done the hard part in selecting only the most important things to focus on. Now it’s simply up to you to use them.

  Go Buff Yourself
  1. Set a Goal
  2. Caveman Diet
  3. Some Over None
  4. Sack Up
  5. Don’t Quit


The beauty of the guidelines is in their simplicity. They can be implemented directly into anyone’s daily life. By design they are created to be “Excuse” proof and will work in any & all scenarios.

When you really step back and take a look at them for what they’re worth the rules basically act as the good angel on your shoulder reinforcing a structured lifestyle.


Listen to others who’ve tried the Go Buff Yourself guidelines


Nick V. (Orlando FL)
“I was fat & gross and I was miserable. Since working with Buff Blogger I’m down 75 lbs in just a few months”




Jenny R. (Phoenix AZ)
“It’s changed my life! With the right mindset & some serious dedication you can get what you want too”

Additional Testimonials

Buff Blogger Is Here For You!

callWhile the guidelines are simple, the journey can still be challenging. Which is why Buff Blogger will be available to assist you when questions that arise along the way.

  • Offering assistance with health, fitness & lifestyle coaching
  • Half hour or one hour phone consultations now available
  • Skype sessions also available

How To Get Started

phonel-iconIf you’d like to speak with Buff Blogger you may schedule a Fitness Consultation by calling (407) 490-0599

email-iconYou may also schedule your consultation via email here: Email me!

Or message me on Facebook here: Buffblogger Facebook