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Supplementation – BuffBlogger


The Who, What, When, Where & Why of Supplements

Confused About Supplements?


An estimated 68% of Americans use supplements

If more than half the country uses them they must work, right? So should you use supplements? What kind should you take? When should you use them? Where should you buy them? Why should you use them?

Start With The Basics

A typical supplement store carries an average of over 2,000 products

In the beginning it’s common to hang our hopes on that “magic pill” our friends used or that we saw our favorite celebrity promoting. What most come to realize is that supplements are literally just that, it’s a product used to “supplement” a healthy lifestyle. When some basic supplements are added to a lifestyle that includes proper nutrition & exercise is when you will realize the actual benefits.

Supplement Learning Curve

Over 1000 brands claim their product will get you results…

Figuring all of this out can be overwhelming at first. However I’ve found the best way to approach the world of supplements is with a rule I call “Try, Deny, Apply”. If you find a product you believe may benefit your goals give it a try. If it doesn’t work get rid of it (deny it), if it works great, keep using it (apply it). The most important thing in all of this is to keep going and not to quit because the “magic pill” isn’t working.

What To Do Next

Begin with the following guidelines from my “Go Buff Yourself” lifestyle guide.

  1. Set a Goal
  2. Caveman Diet
  3. Some over None
  4. Sack Up!
  5. Don’t Quit

Why This Approach Is So Effective

These guidelines have been designed to help you focus 100% on reshaping the habits in your daily life. I’ve identified that these are the fundamentals of my success in maintaining a health & fitness lifestyle over the past 15 years. They are simple to apply to your life & more importantly easy to comprehend. When used as a daily reference point they have the power to overcome many of life’s obstacles & produce real results.

How To Get Started

If you’d like to speak with Buff Blogger you may schedule a Fitness Consultation by calling (407) 490-0599

You may also schedule your consultation via email here: Email me!


“I’m extremely proud of this guideline system & the possibilities that it has to offer you. I’ve done the hard part in selecting the most important rules to focus on, now it’s simply up to you to use them.”

-Buff Blogger