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The Easiest In Home Exercises That Actually Work – BuffBlogger
  • The Easiest In Home Exercises That Actually Work

    No time for the gym, a personal trainers or 90min workout routines? Well friends then these simple exercises that you can do right at home are for you.

    Assuming you’re a beginner looking to ease into a in home training routine I’d recommend the following for all of these exercises: 2-3 sets of 10 reps 4-5 days per week. If you can manage this for at least 1 month then get a hold of me & we’ll kick it up a notch

    1.) Jumping Jacks – Cardio, Whole Body

    2.) Marching In Place – Cardio, Legs

    3.) Tricep Dips – Triceps

    4.) Hip Bridge – Glutes, Legs

    5.) Desk Push Up – Chest, Triceps, Core

    6.) Plank – Core, Abs

    7.) Boat – Core, Abs

    8.) Elevated Feet Push Up – Chest, Triceps, Shoulders, Core

    9.) Lunges – Legs, Glutes

    10.) Tricep Extensions – Triceps (can use any object, it doesn’t need to be a kettlebell)

    11.) Glute Kickback – Glutes

    12.) Crunches – Abs

    13.) Curls – Biceps

    14.) Wall Sits – Legs and Glutes

    15.) Calf Raises – Calfs

    16.) Body Weight Squats – Legs, Glutes, Lower Back

    Read more: http://viralnova.com/lazy-workouts/

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