The Easiest In Home Exercises That Actually Work

No time for the gym, a personal trainers or 90min workout routines? Well friends then these simple exercises that you can do right at home are for you.

Assuming you’re a beginner looking to ease into a in home training routine I’d recommend the following for all of these exercises: 2-3 sets of 10 reps 4-5 days per week. If you can manage this for at least 1 month then get a hold of me & we’ll kick it up a notch

1.) Jumping Jacks – Cardio, Whole Body

2.) Marching In Place – Cardio, Legs

3.) Tricep Dips – Triceps

4.) Hip Bridge – Glutes, Legs

5.) Desk Push Up – Chest, Triceps, Core

6.) Plank – Core, Abs

7.) Boat – Core, Abs

8.) Elevated Feet Push Up – Chest, Triceps, Shoulders, Core

9.) Lunges – Legs, Glutes

10.) Tricep Extensions – Triceps (can use any object, it doesn’t need to be a kettlebell)

11.) Glute Kickback – Glutes

12.) Crunches – Abs

13.) Curls – Biceps

14.) Wall Sits – Legs and Glutes

15.) Calf Raises – Calfs

16.) Body Weight Squats – Legs, Glutes, Lower Back