Weight Loss

Weight Loss is not a Secret, it’s a Lifestyle

Why People Fail10340-a-woman-showing-off-loose-jeans-pv

An estimated 95% of people fail at their diet

The reason most people fail is because they are not using the proper tools. The solution is not a secret, it’s a lifestyle.


Approx 189,000,000 websites “claim” to have the solution to Weight Loss

It’s understandable due to the amount of misinformation on the subject.
People often hang their hopes on quick fixes & never really even begin to peel back the first layer of the problem.

The Truth

It can take up to 66 days for the brain to form a new habit

When we focus on the actual root of the problem within ourselves then the real change can begin.

I don’t believe in crazy diets or workouts. I believe in having everyday guidelines. Guidelines that are simple enough for anyone to use and keep us held accountable in creating a new lifestyle.

What To Do Next

Begin with the following guidelines from my “Go Buff Yourself” lifestyle guide.

  1. Set a Goal
  2. Caveman Diet
  3. Some over None
  4. Sack Up!
  5. Don’t Quit

Why This Approach Is So Effective

These guidelines have been designed to help you focus 100% on reshaping the habits in your daily life. I’ve identified that these are the fundamentals of my success in maintaining a health & fitness lifestyle over the past 15 years. They are simple to apply to your life & more importantly easy to comprehend. When used as a daily reference point they have the power to overcome many of life’s obstacles & produce real results.

How To Get Started

If you’d like to speak with Buff Blogger you may schedule a Fitness Consultation by calling (407) 490-0599

You may also schedule your consultation via email here: Email me!


“I’m extremely proud of this guideline system & the possibilities that it has to offer you. I’ve done the hard part in selecting the most important rules to focus on, now it’s simply up to you to use them.”

-Buff Blogger